SamiP

Start Weight:(27 May 11) 215.0 lb
Current Weight:(08 Feb 16) 252.8 lb
Goal Weight:150.0 lb
following: SamiP's Own Diet
performance: losing 0.4 lb a week

I really let myself go the past two years by hitting the 200lb mark and then some.My dad has diabetes type 2/hypertension. My mom has hypertension/high cholesterol. Therefore,I feel like I am a walking time bomb about to blow up anytime.
I'm the only one in my family who is overweight.White sticky rice is a staple at my house. Working out is not fun for me. I live in Wisconsin and it's freezing cold most of the year-not conducive to working out or doing anything besides sleeping or drinking beer. I'm trying to figure out a way to learn how to like exercise. I enjoy eating and food has provided me comfort at times. I've tried almost every diet out there and almost every pill. I've come to the realization that its gonna take good ole diet and exercise to be successful this time.
I just want to lose weight to feel better about myself and my future.

FatSecret member since: 30 Sep 10

SamiP's Weight History


SamiP's Cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

Other Related Links

Members


SamiP's journal

11 May 2015

Day 1 of low carb
on diet SamiP's Own Diet  

13 February 2014

ate too much yesterday and didn't make it to gym. :( gotta cleanse today and work out.
on diet SamiP's Own Diet  

SamiP's Recent Food & Exercise

SamiP's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

SamiP's Recent Activity

SamiP's Own Activity

No recent activity.

SamiP's Buddies

No recent activity.

Other Member Diet Recent Activity

kenomikes195 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Meadow Mist commented on XshapeshiftX's Journal Entry.
SoMuchBS replied to XshapeshiftX's post - Can't seem to stick to a diet.
debrafrederick commented on NavymomT's Journal Entry.
fred4win updated their Food Diary.
skwhite supported madanjen's Journal Entry.
Neighborhood Watch replied to their post - Neighborhood Watch Alert.