FrankieMark's Journal, 15 July 2011

190.5 lb Lost so far: 1.5 lb.    Still to go: 40.5 lb.    Diet followed poorly.

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1165 kcal

Fat: 80.48g | Prot: 91.07g | Carb: 16.11g.   Breakfast: Egg, turkey breakfast sausage. Lunch: Mt. Olive sugar-free gerkins, Hellmans mayo, chicken of the sea white tuna, dried onion. Dinner: romano cheese, romaine. more...

2153 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...