FrankieMark

Start Weight:(27 Jun 11) 192.0 lb
Current Weight:(23 Feb 13) 174.5 lb
Goal Weight:150.0 lb
following: FrankieMark's own diet
performance: losing 0.2 lb a week

I am a 65 y.o grandmother of 3. I live with my youngest, unmarried son in Fishkill, NY. I have been overweight all my life and as I went through menopause, the weight kept creeping up on me. At my heaviest, I weighed 222 lbs and I am only 5' 2".
I am exceedingly fortunate that I am still in good health. Diabetes runs in my family but thankfully, I do not have it and I want to keep it that way. I do have really bad knees. I am sure that my weight has contributed to the problem, plus I have taken several bad falls and have landed on my knees each time, just making the problem worse. Exercise is difficult because of my knees, but I am really hoping that once I lose a decent amount of the 45 lbs I hope to shed, that not only will I be able to start exercising again, but that I will continue to forestall the "diabetes curse"

FatSecret member since: 27 Jun 11

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lynncw
last weighin: losing 0.7 lb a week Down
   
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FrankieMark's journal

23 February 2013

I have been gone from this site for more then a year and managed to have my weight climb back up to 211 lbs. This past September I made the decision to ...
on diet FrankieMark's own diet  losing 0.2 lb a week

15 July 2011

BACK ON ATKINS! I just can't seem to include carbs in my daily diet. Atkins worked the last time I stuck to (and no diet works unless you stick to it) ...

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