FrankieMark's Journal, 15 July 2011

BACK ON ATKINS! I just can't seem to include carbs in my daily diet. Atkins worked the last time I stuck to (and no diet works unless you stick to it) so lets see what happens this time. Started to add some exercise too. So far only 20 min of marching. Anything is better than nothing.

Diet Calendar Entries for 15 July 2011:
1165 kcal Fat: 80.48g | Prot: 91.07g | Carb: 16.11g.   Breakfast: Egg, turkey breakfast sausage. Lunch: Mt. Olive sugar-free gerkins, Hellmans mayo, chicken of the sea white tuna, dried onion. Dinner: romano cheese, romaine. more...
2153 kcal Activities & Exercise: Walking (moderate) - 3/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

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