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well poop.
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179.8 lb
Lost so far: 33.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2015:
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1436 kcal
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Fat: 76.05g | Prot: 105.49g | Carb: 83.71g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Egg. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Bertolli Olive Oil, Mushrooms, Garlic, Sesame Oil, Skinless Chicken Breast. Dinner: Goats Cheese (Soft), Salsa, Coffee, Garlic, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Roasted Potato. Snacks/Other: Peter Pan Creamy Peanut Butter, Bread (Home Recipe or Bakery). more...
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2956 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 8/mph - 20 minutes, Stretching (yoga) - 35 minutes, Housework - 3 hours, Sleeping - 7 hours, Resting - 12 hours and 45 minutes. more...
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gaining 2.8 lb a week
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 Comments
Maybe that is what you need to do?lmao, You got this Nichol you really do
15 May 15 by member: Rockiesfan
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It could be water weight too...don't stress...you are doing great!
15 May 15 by member: Julesy702
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You're fine. Besides, don't forget, with all the workout, you might be putting on muscle while losing fat and muscle weighs more.
15 May 15 by member: dayberndt
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Yep -that is probably what it is (Sorry - couldn't help myself) : )
15 May 15 by member: BuffyBear
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That would probably help (lol). Seriously you can turn this around. Did you eat out yesterday? I find that my weight fluctuates the most because of my constantly eating out.
15 May 15 by member: jeannieselby
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While, as others have suggested, pooping may indeed help, I wouldn't place too much importance on the scale. My scale bounces up and down a couple pounds for no apparent reason, but my waist keeps shrinking. Oddly enough, the bounce often occurs when I get the most exercise. I feel great, look smaller, then I step on the scale and DAMN I gained two pounds! And I don't have the female issues to deal with. Just hang in there. As I keep telling myself, I didn't get fat overnight, and I'm not going to get skinny that way either.
15 May 15 by member: Russ V
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Not a big deal...especially if you have increased your carbs recently...just a blip.
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The scale doesn't tell the whole story!!! Remember also that muscle weighs more than flab.
17 May 15 by member: wholefoodnut
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