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William Shirley
Journal
14 May 15
William Shirley's Journal, 14 May 2015
William Shirley's Profile
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Weigh In record (no journal entry) for 14 May 2015
191.0 lb
Lost so far:
3.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2015:
2110 kcal
Fat: 54.82g | Prot: 91.83g | Carb: 239.51g.
Breakfast:
Coffee, Milk (Nonfat) .
Lunch:
McDonald's Hamburger.
Dinner:
Cooked Broccoli (from Fresh), Kroger Deli Thin Sliced Honey Turkey Breast, Strawberries , Cantaloupe Melons , Giant Eagle Cherry Tomatoes.
Snacks/Other:
Merlot Wine , Merlot Wine , Merlot Wine , Sage Valley Multi Grain Chips.
more...
2110 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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