William Shirley's Journal, 13 May 2015

191.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 58.12g | Prot: 99.02g | Carb: 143.22g.   Breakfast: Milk (Nonfat) , Coffee. Lunch: Perkins Restaurant Chef's Salad. Dinner: Cooked Broccoli (from Fresh), Kroger Deli Thin Sliced Honey Turkey Breast, Giant Eagle Cherry Tomatoes. Snacks/Other: Roasted Potato, Merlot Wine , Merlot Wine , Merlot Wine , Sage Valley Multi Grain Chips. more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...