Weigh In record (no journal entry) for 15 May 2015
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189.8 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2015:
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1940 kcal
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Fat: 49.39g | Prot: 108.00g | Carb: 168.09g.
Breakfast: Coffee, Dannon Light & Fit Yogurt - Vanilla (Container), Orange Juice . Lunch: Perkins Restaurant Chef's Salad. Dinner: Cooked Broccoli (from Fresh), Kroger Deli Thin Sliced Honey Turkey Breast, Giant Eagle Cherry Tomatoes, Cantaloupe Melons . Snacks/Other: Merlot Wine , Merlot Wine , Merlot Wine , Merlot Wine , Sage Valley Multi Grain Chips. more...
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2097 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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