Weigh In record (no journal entry) for 13 May 2015
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146.6 lb
Lost so far: 8.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 May 2015:
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2273 kcal
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Fat: 63.38g | Prot: 92.75g | Carb: 355.52g.
Breakfast: Frozen Blueberries, Great Value Raisins, Water, Nature Made Magnesium Citrate, Spirulina Seaweed (Dried), Whole Foods Market Nutritional Yeast, Vanilla Extract, Red or Cayenne Pepper, Kelp Seaweed, Now Foods Psyllium Husk Powder, Dried Pumpkin and Squash Seed Kernels, The Ginger People Crystallized Ginger, Cinnamon, Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Oregon tilth dark cherrys, Fennel Seed, Bob's Red Mill Unsweetened Shredded Coconut, Ancient Harvest 46g Quinoa Traditional, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: Bananas, Marie Callender's Coconut Cream Pie, NOH of Hawaii Hawaiian Coconut Pudding, French Beans, Spectrum Organic Virgin Coconut Oil, Dole Romaine Lettuce, Chicken Sausage, Russet Potatoes (Flesh and Skin). Dinner: Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Water, Kirkland Signature Premium Chunk Chicken Breast, Turkey Breast Meat. more...
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losing 2.8 lb a week
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 Comments
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Good job, Bill....I think of you often...hope things are going reasonably well...take care!!!!!!!!!!!!
13 May 15 by member: SuccessThisTime58
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