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I am learning so much about portion sizes. Ya'll know I love cheese, but because cheese fits into the same category as avocado and hummus, both of which I love as well, I find myself being more conscious of eating any of them now. I still have NOT lost anything, but I always say... Healthy is my ultimate goal.
Diet Calendar Entries for 07 May 2015:
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2095 kcal
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Fat: 93.78g | Prot: 124.60g | Carb: 200.49g.
Breakfast: Silk Light Almond Milk, Yoplait Greek 100 Yogurt - Vanilla, Great Value Peach Preserves, jay robb Egg White Protein, Peanut Butter. Lunch: Garden of Eatin' Blue Corn Tortilla Chips, Brown Rice, Red Onions, Bell Peppers, Cooked Summer Squash (from Fresh), Chicken Breast. Dinner: Fresh Selections Asian Style Chopped Salad Kit, Kraft Reduced Fat Mexican 4 Cheese Blend, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Chicken Breast, Chi-Chi's Flour & Corn Tortilla, Ore-Ida Tater Tots. Snacks/Other: Peanut Butter, 365 Sliced Almonds, Nestle White Chocolate Chips, 365 Sunflower Kernels, Dried Cranberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft 2% Milk Shredded Mozzarella Cheese, Baby Spinach, Milk (2% Lowfat with Added Vitamin A), Feta Cheese, Cooked Mushrooms (Fat Added in Cooking), Egg. more...
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3675 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Pilates - 30 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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