Lhill928's Journal, 03 May 2015

I knew that last weigh in was a fluke. My scale is on some strong drugs, or maybe it's me 😊.

233.8 lb Lost so far: 16.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 19.31g | Prot: 55.53g | Carb: 186.12g.   Breakfast: Dried Cranberries, No Name Unsweetened Apple Sauce, Honey, Oatmeal. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Vega Shake & Go Smoothie - Bodacious Berry, 365 Berry Medley, Kale. Dinner: Baked Potato (Peel Eaten), Portabella Mushrooms. Snacks/Other: General Mills Cheerios Protein, Milk (2% Lowfat with Added Vitamin A), Deli Turkey or Chicken Breast Meat, Kraft 2% Mozzarella String Cheese. more...

3419 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...