viking001's Journal, 05 May 2015

185.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 67.18g | Prot: 110.83g | Carb: 68.09g.   Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Cracker Barrel Old Country Store Hamburger Steak, Mashed Potato. Dinner: Del Monte Diced Tomatoes, Bush's Best Cannellini Beans, Turkey Sausage. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Cabernet Sauvignon Wine. more...

2200 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...