viking001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 8th: 39 * -
fat: 3.45g
|
protein: 0.89g
|
carbs: 1.29g
- -
Wed 7th: 2189 * -
fat: 68.30g
|
protein: 76.70g
|
carbs: 93.51g
2270*  81
Tue 6th: 2160 * -
fat: 90.49g
|
protein: 87.14g
|
carbs: 77.74g
1939*  221
Mon 5th: 2073 * -
fat: 101.16g
|
protein: 64.04g
|
carbs: 54.75g
2276*  203
Sun 4th: 1806 * -
fat: 68.52g
|
protein: 69.02g
|
carbs: 53.76g
2410*  604
Sat 3rd: 1885 * -
fat: 74.67g
|
protein: 78.08g
|
carbs: 48.67g
2101*  216
May 2017
Tue 23rd: 117 * -
fat: 8.75g
|
protein: 7.18g
|
carbs: 1.85g
- -
Mon 22nd: 2085 * -
fat: 81.15g
|
protein: 78.19g
|
carbs: 87.40g
2304*  219
Sun 21st: 1753 * -
fat: 64.85g
|
protein: 82.85g
|
carbs: 33.78g
2144*  391
Sat 20th: 2462 * -
fat: 113.22g
|
protein: 102.93g
|
carbs: 81.29g
2361*  101
Fri 19th: 2255 * -
fat: 81.52g
|
protein: 72.35g
|
carbs: 132.70g
1981*  274
Thu 18th: 2181 * -
fat: 101.14g
|
protein: 80.53g
|
carbs: 65.46g
1981*  200
Wed 17th: 1422 * -
fat: 34.54g
|
protein: 53.52g
|
carbs: 49.28g
2347*  925
Tue 16th: 39 * -
fat: 3.45g
|
protein: 0.89g
|
carbs: 1.29g
- -
Mon 15th: 1391 * -
fat: 30.63g
|
protein: 59.15g
|
carbs: 60.31g
2369*  978
Sun 14th: 2150 * -
fat: 89.48g
|
protein: 98.39g
|
carbs: 78.96g
1981*  169
Sat 13th: 2340 * -
fat: 93.80g
|
protein: 97.36g
|
carbs: 83.76g
2377*  37
Wed 10th: 528 * -
fat: 32.56g
|
protein: 31.05g
|
carbs: 33.34g
- -
Sat 6th: 117 * -
fat: 8.75g
|
protein: 7.18g
|
carbs: 1.85g
- -
Fri 5th: 1380 * -
fat: 6.91g
|
protein: 76.58g
|
carbs: 49.74g
1999*  619

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