viking001's Journal, 07 May 2015

184.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 37.89g | Prot: 58.30g | Carb: 87.06g.   Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Au Bon Pain Beef Chili (Large). Dinner: Wegmans Ground Lamb. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips, Cabernet Sauvignon Wine, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

2225 kcal

Activities & Exercise: Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...