Date started: 10 Nov 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 183.0 lb
15 Feb 19	174.6 lb	Reasonably Well
06 Feb 19	174.8 lb	Reasonably Well
30 Jan 19	173.0 lb	Reasonably Well
28 Jan 19	171.2 lb	Reasonably Well
20 Jan 19	173.2 lb	Reasonably Well
22 Dec 18	175.8 lb	Reasonably Well
20 Dec 18	174.6 lb	Reasonably Well
19 Dec 18	176.4 lb	Reasonably Well
14 Dec 18	176.8 lb	Reasonably Well
09 Dec 18	176.2 lb	Reasonably Well
03 Dec 18	175.8 lb	Reasonably Well
01 Dec 18	176.4 lb	Reasonably Well
29 Nov 18	176.6 lb	Reasonably Well
25 Nov 18	176.4 lb	Reasonably Well
24 Nov 18	177.2 lb	Reasonably Well
15 Nov 18	175.2 lb	Reasonably Well
14 Nov 18	175.8 lb	Reasonably Well
12 Nov 18	176.4 lb	Reasonably Well
11 Nov 18	175.2 lb	Reasonably Well
10 Nov 18	174.6 lb	Reasonably Well
09 Nov 18	176.0 lb	Reasonably Well
08 Nov 18	176.2 lb	Reasonably Well
07 Nov 18	177.2 lb	Reasonably Well
06 Nov 18	178.0 lb	Reasonably Well
04 Nov 18	179.2 lb	Reasonably Well
22 Dec 17	182.6 lb	Poorly
18 Aug 17	175.8 lb	Reasonably Well
04 Aug 17	177.0 lb	Reasonably Well
09 Jun 17	175.0 lb	Reasonably Well
06 Jun 17	173.6 lb	Reasonably Well
05 Jun 17	174.6 lb	Reasonably Well
20 May 17	176.8 lb	Reasonably Well
06 May 17	177.4 lb	Reasonably Well
03 May 17	179.0 lb	Reasonably Well
22 Apr 17	176.0 lb	Reasonably Well
12 Apr 17	174.6 lb	Reasonably Well
07 Apr 17	175.0 lb	Reasonably Well
06 Apr 17	175.8 lb	Reasonably Well
03 Apr 17	176.6 lb	Reasonably Well
02 Apr 17	177.0 lb	Poorly
19 Mar 17	174.6 lb	Reasonably Well
15 Mar 17	175.0 lb	Reasonably Well
14 Mar 17	175.8 lb	Reasonably Well
11 Mar 17	176.8 lb	Reasonably Well
04 Mar 17	175.0 lb	Reasonably Well
28 Feb 17	175.8 lb	Reasonably Well
27 Feb 17	176.6 lb	Reasonably Well
25 Feb 17	176.8 lb	Reasonably Well
24 Feb 17	177.2 lb	Reasonably Well
23 Feb 17	177.6 lb	Reasonably Well
16 Feb 17	179.0 lb	Reasonably Well
11 Feb 17	177.2 lb	Reasonably Well
09 Feb 17	177.6 lb	Reasonably Well
04 Feb 17	178.0 lb	Reasonably Well
31 Jan 17	179.4 lb	Reasonably Well
29 Jan 17	180.2 lb	Reasonably Well
28 Jan 17	180.8 lb	Reasonably Well
23 Jan 17	181.6 lb	Reasonably Well
13 Jan 17	182.0 lb	Reasonably Well
12 Jan 17	182.6 lb	Reasonably Well
10 Jan 17	183.4 lb	Reasonably Well
07 Jan 17	184.8 lb	Reasonably Well
05 Jan 17	185.4 lb	Reasonably Well
04 Jan 17	186.6 lb	Reasonably Well
01 Jan 17	189.4 lb	Poorly
01 Nov 16	180.8 lb	Reasonably Well
31 Oct 16	181.0 lb	Poorly
02 Oct 16	183.8 lb	Reasonably Well
25 Jun 16	184.6 lb	Reasonably Well
23 Nov 15	184.6 lb	Reasonably Well
12 Nov 15	185.4 lb	Reasonably Well
11 Nov 15	186.6 lb	Reasonably Well
04 Nov 15	186.8 lb	Reasonably Well
02 Nov 15	187.2 lb	Poorly
21 Oct 15	188.8 lb	Poorly
07 Oct 15	187.5 lb	Reasonably Well
06 Jun 15	182.0 lb	Poorly
23 May 15	179.0 lb	Reasonably Well
22 May 15	180.0 lb	Reasonably Well
21 May 15	182.6 lb	Reasonably Well
20 May 15	183.4 lb	Reasonably Well
18 May 15	184.0 lb	Reasonably Well
15 May 15	184.8 lb	Reasonably Well
10 May 15	183.2 lb	Reasonably Well
09 May 15	183.8 lb	Reasonably Well
08 May 15	184.6 lb	Reasonably Well
07 May 15	184.8 lb	Reasonably Well
05 May 15	185.8 lb	Reasonably Well
04 May 15	186.0 lb	Poorly
22 Mar 15	181.0 lb	Poorly
06 Feb 15	187.4 lb	Poorly
09 Jan 15	188.4 lb	Reasonably Well
07 Jan 15	189.4 lb	Poorly
22 Dec 14	189.0 lb	Reasonably Well
08 Jul 13	182.0 lb	Reasonably Well
01 Jul 13	183.0 lb	Reasonably Well
17 Jun 13	184.0 lb	Poorly
18 Sep 11	184.0 lb	Poorly
09 Aug 11	187.0 lb	Reasonably Well
07 Aug 11	188.0 lb	Reasonably Well
12 Jul 11	187.0 lb	Reasonably Well
10 Jul 11	188.0 lb	Reasonably Well
28 Jun 11	190.0 lb	Reasonably Well
10 Mar 11	188.0 lb	Poorly
01 Dec 10	183.0 lb	Reasonably Well
16 Nov 10	185.0 lb	Reasonably Well

Date started: 12 Nov 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 183.0 lb
12 Nov 10	183.0 lb	Not Applicable

Date started: 10 Nov 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 183.0 lb
10 Nov 10	183.0 lb	Reasonably Well