viking001's Journal, 04 May 2015

Weigh In record (no journal entry) for 04 May 2015
186.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entries for 04 May 2015:
2283 kcal Fat: 64.28g | Prot: 74.67g | Carb: 165.59g.   Breakfast: Gatorade Thirst Quencher Fruit Punch (Bottle), Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Great Value Zesty Italian Dressing & Marinade, Grilled Chicken, Lettuce, Saltine Crackers, Whole Foods Market Chicken Noodle Soup. Dinner: Ground Beef (90% Lean / 10% Fat), Uncle Ben's Ready Rice - Original Long Grain Rice. Snacks/Other: Planters Cocktail Peanuts, Cabernet Sauvignon Wine, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Gatorade Thirst Quencher Fruit Punch (Bottle). more...
2144 kcal Activities & Exercise: Yard Work (gardening) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



viking001's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.