Weigh In record (no journal entry) for 05 May 2015
|
179.4 lb
Lost so far: 26.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2015:
|
930 kcal
|
Fat: 32.00g | Prot: 75.00g | Carb: 86.00g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Smart Ones Classic Favorites Salisbury Steak. Dinner: Wendy's Roasted Pecans, Wendy's Pomegranate Vinaigrette Dressing, Wendy's Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Dannon Light & Fit Greek - Vanilla. more...
|
losing 0.7 lb a week
|
 Comments
05 May 15 by member: Karriann777
|
Absolutely terrific! WTG!!
06 May 15 by member: kclab
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mammylam's weight history
|