Weigh In record (no journal entry) for 26 February 2015
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186.0 lb
Lost so far: 20.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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915 kcal
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Fat: 39.83g | Prot: 85.02g | Carb: 60.48g.
Breakfast: Jif Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Vegetable Soup (Home Recipe). Dinner: Provolone Cheese, Portabella Mushrooms (Grilled), Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: My Essentials 2% String Cheese, Slim-Fast Shakes - Lower Carb Vanilla Cream, Cuties Clementines. more...
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losing 1.8 lb a week
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