monkrf's Journal, 05 May 2015

141.9 lb Lost so far: 8.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 34.22g | Prot: 144.80g | Carb: 273.78g.   Breakfast: Bananas, Nature's Own 100% Whole Wheat Sliced Bread, H.T. Traders Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Honey, Cinnamon, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Jarrow Formulas Extra Virgin Coconut Oil, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Fat Free Milk, Domino Sugar Dark Brown Sugar. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Wal-Mart Fresh Pineapple, Harris Teeter Blueberries, Driscoll's Blackberries, Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Kraft 100% Grated Parmesan Cheese, ShopRite Broccoli Florets, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement. more...

2462 kcal

Activities & Exercise: Sitting - 13 hours and 16 minutes, Desk Work - 2 hours, Walking, 4.35 mi, 15:58 min/mi - 1 hour and 10 minutes, Calisthenics - 1 hour, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours and 4 minutes, Standing - 15 minutes. more...