monkrf's Journal, 04 May 2015

142.7 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2611 kcal

Fat: 70.07g | Prot: 146.89g | Carb: 342.75g.   Breakfast: Domino Sugar Dark Brown Sugar, Great Value Fat Free Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Jarrow Formulas Extra Virgin Coconut Oil, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Cinnamon, Honey, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, H.T. Traders Demerara Sugar, Nature's Own 100% Whole Wheat Sliced Bread, Domino Sugar Dark Brown Sugar. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Driscoll's Blackberries, Harris Teeter Blueberries, Wal-Mart Fresh Pineapple, Stop & Shop 100% Grated Parmesan Cheese, Cooked Asparagus (from Fresh), Dutchmark Smoked Gouda Cheese, Castle Wood Reserve Honey Turkey Breast. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Spring Valley Algal DHA supplement. more...

2397 kcal

Activities & Exercise: Shopping - 45 minutes, Driving - 30 minutes, Sitting - 10 hours and 13 minutes, Desk Work - 2 hours, Walking, 4.39 mi, 15:53 min/mi - 1 hour and 10 minutes, Sleeping - 6 hours and 52 minutes, Calisthenics - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes. more...