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I'm still thinking about trying the low fodmap diet. I feel like it might be good for me to see if some of the foods I'm eating are causing some of the issues I have had. But, then I think about how hard it is for me to just give up junk food, would I be committed enough to eliminate a bunch of foods for 6 weeks, and then at the end of that 6 weeks would I really feel like it was worth it? Maybe I would, maybe I would feel great. I am really leaning toward going for it. It's not an eliminate everything forever diet, it's an eliminate things then try eating them later and see how you feel diet. I can still have a piece of cake or candy, then I will just know that if I feel bad, that's why, the darn food did that to me. At the same time, I know that certain foods upset my stomach and I eat them anyway, so if I feel good would I really give them up? Would I feel that good? I don't know. We shall see.
Yesterday afternoon I was so exhausted. I found myself at one point just staring into space, not looking at anything, just staring, and I should have gotten up and done a workout, but I didn't. I've been really tired and slacking lately. Tonight is supposed to be baseball if it doesn't rain so probably no workout again, but I may try to squeeze one in before the game. Maybe I should nap before the game instead.
I hope everyone has a great Tuesday!!
Diet Calendar Entries for 05 May 2015:
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716 kcal
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Fat: 10.95g | Prot: 44.60g | Carb: 116.91g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds, Decaffeinated), International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Smart Ones Salisbury Steak with Macaroni & Cheese. Snacks/Other: Yoplait Greek 100 Yogurt - Blackberry Pie, Pears. more...
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1905 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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