Weigh In record (no journal entry) for 11 May 2015
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143.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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1301 kcal
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Fat: 57.20g | Prot: 57.84g | Carb: 138.91g.
Breakfast: Sugar, Hy-Vee Quick Oats, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Publix Red Bell Pepper, Tomatoes, Great Value Romaine Lettuce, Earth's Pride Organics Baby-Cut Carrots, Kraft Miracle Whip Light Dressing, Oscar Mayer 98% Fat Free Turkey Lunch Meat, La Tortilla Factory Smart & Delicious Gluten Free, Ivory Teff Wrap. Dinner: Country Crock Light Butter, Sargento Reduced Fat Colby-Jack Shredded Cheese, Publix Southern Style Diced Hash Brown Potatoes, Oscar Mayer Lower Sodium Bacon, Egg, Glutino Gluten Free White Sandwich Bread. Snacks/Other: Nature's Path Organic Chewy Granola Bars - Chocolate Chip, Annie's Homegrown Cocoa & Vanilla Gluten Free Bunny Cookies, Blue Diamond Whole Natural Almonds. more...
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1926 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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