shadowx1110's Journal, 04 May 2015

316.0 lb Lost so far: 0 lb.    Still to go: 166.0 lb.    Diet followed reasonably well.

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941 kcal

Fat: 54.30g | Prot: 93.94g | Carb: 13.95g.   Breakfast: Kroger Pork Rinds, Chicken Breast, Knorr Bearnaise Sauce Mix, Zucchini. Lunch: loaded cauliflower casserole, parm dijon crusted pork chops. Snacks/Other: Mozzarella Cheese, Powerade Zero Fruit Punch (Bottle). more...

4605 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...