Weigh In record (no journal entry) for 04 May 2015
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259.0 lb
Lost so far: 71.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1401 kcal
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Fat: 78.17g | Prot: 75.69g | Carb: 81.64g.
Breakfast: Dr. Sear's Zone Omega-3 Rx EPA/DHA, Olive Oil, Egg. Lunch: Peanuts in Shell (Shell Not Eaten), Yerba Prima Psyllium Husks Powder, Detour Smart Whole Grain Oatmeal Bar - Apple Cinnamon. Dinner: Mozzarella Cheese, Good Seasons All Natural Italian Salad Dressing, Spinach, Schwan's Filet Mignon. Snacks/Other: Butter, Kroger Snack Crackers, Apples, Michelob Ultra Light Beer, Brach's Butterscotch Hard Candy. more...
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3092 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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michael john's weight history
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