Weigh In record (no journal entry) for 01 May 2015
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259.0 lb
Lost so far: 71.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2015:
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2703 kcal
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Fat: 117.16g | Prot: 113.42g | Carb: 245.22g.
Breakfast: Dr. Sear's Zone Omega-3 Rx EPA/DHA, Olive Oil, Egg. Lunch: Detour Smart Whole Grain Oatmeal Bar - Apple Cinnamon, Planters Salted Peanuts (1 oz). Dinner: SanSai Japanese Grill Spicy Chicken Bowl, Marc Angelo Pork Kabobs, Mojito, Jana Sashimi Grade Ahi Tuna, Salmon Sushi. Snacks/Other: Butter, Apples, Whoppers Whoppers, Kroger Snack Crackers. more...
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3092 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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