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:) Every time I do a fast something like this happens. I think a fast every couple of weeks will be my routine - maybe. Calipers have me under 14% today. Interesting. Kind of odd seeing how the fat thickness changes at different locations from day to day.
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180.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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1260 kcal
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Fat: 62.02g | Prot: 95.36g | Carb: 82.47g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Pork Loin (Whole, Lean Only), Snak Club Raw Almonds, Grapefruit. Dinner: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Egg. more...
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losing 8.4 lb a week
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 Comments
Sorry I bailed on your fast! Next time!
30 Apr 15 by member: Socolova
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30 Apr 15 by member: snezica
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Very Nice!!!!! 14%.....Congrats!!!!!!
30 Apr 15 by member: SuccessThisTime58
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Will still be an admirer of you while staying on the sidelines. No fasting for me - I'm too much of a wimp.
30 Apr 15 by member: BuffyBear
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I envy you your loss. I don't think I would have the fortitude to fast as you do, but you sure make it work for you. :)
30 Apr 15 by member: izzypup68
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