Weigh In record (no journal entry) for 31 January 2023
|
234.5 lb
Lost so far: 1.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2023:
|
1083 kcal
|
Fat: 74.76g | Prot: 86.80g | Carb: 11.32g.
Lunch: Fried Egg, Bacon (Cured, Microwaved, Cooked) . Dinner: Fresca Citrus Flavored Soda, Ranch Salad Dressing , Lettuce, Albertsons Heavy Whipping Cream , Pork Chops (Top Loin, Boneless) . Snacks/Other: Hard-Boiled Egg . more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wordgiver's weight history
|