jenmilo's Journal, 08 July 2011

244.0 lb Lost so far: 1.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 90.33g | Prot: 68.42g | Carb: 179.73g.   Breakfast: vitamin water power c, planters nutrition, Fat Free Non Dairy Coffee Creamer, Coffee (Espresso Brewed, Decaffeinated). Lunch: valley fresh steamers roasted red potates, green beans & Rosemary butter sauce. Dinner: jack in the box motzarella sticks, jack in the box tacos. Snacks/Other: chedar cheese sticks, hard boiled egg. more...

2929 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 6 hours, Sleeping - 13 hours. more...