| September 2023 |
| Sun 24th: |
2243 *
|
125%
|
fat: 109.56g |
| |
protein: 99.67g |
| |
carbs: 216.82g |
|
-
|
-
|
| Sat 23rd: |
1495 *
|
83%
|
fat: 53.58g |
| |
protein: 128.99g |
| |
carbs: 152.52g |
|
3342*
|
 1847
|
| Thu 21st: |
1899 *
|
106%
|
fat: 95.15g |
| |
protein: 83.78g |
| |
carbs: 170.69g |
|
3404*
|
1505
|
| August 2022 |
| Fri 19th: |
1565 *
|
87%
|
fat: 72.09g |
| |
protein: 71.57g |
| |
carbs: 146.19g |
|
-
|
-
|
| Thu 18th: |
1495 *
|
83%
|
fat: 75.03g |
| |
protein: 165.41g |
| |
carbs: 58.22g |
|
-
|
-
|
| Wed 17th: |
1308 *
|
73%
|
fat: 70.29g |
| |
protein: 100.81g |
| |
carbs: 87.10g |
|
-
|
-
|
| Tue 16th: |
1053 *
|
58%
|
fat: 22.74g |
| |
protein: 102.25g |
| |
carbs: 128.21g |
|
-
|
-
|
| Mon 15th: |
1405 *
|
78%
|
fat: 97.81g |
| |
protein: 100.82g |
| |
carbs: 44.37g |
|
-
|
-
|
| December 2021 |
| Sun 5th: |
1266 *
|
70%
|
fat: 64.19g |
| |
protein: 58.12g |
| |
carbs: 116.27g |
|
-
|
-
|
| Fri 3rd: |
1075 *
|
60%
|
fat: 35.60g |
| |
protein: 86.26g |
| |
carbs: 108.00g |
|
-
|
-
|
| Thu 2nd: |
1453 *
|
81%
|
fat: 43.63g |
| |
protein: 99.88g |
| |
carbs: 166.33g |
|
-
|
-
|
| Wed 1st: |
1042 *
|
58%
|
fat: 66.79g |
| |
protein: 56.20g |
| |
carbs: 46.82g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
1468 *
|
82%
|
fat: 81.71g |
| |
protein: 138.96g |
| |
carbs: 39.45g |
|
-
|
-
|
| Mon 29th: |
1337 *
|
74%
|
fat: 62.64g |
| |
protein: 80.13g |
| |
carbs: 111.50g |
|
-
|
-
|
| Mon 8th: |
1975 *
|
110%
|
fat: 87.76g |
| |
protein: 67.58g |
| |
carbs: 223.98g |
|
-
|
-
|
| July 2021 |
| Mon 12th: |
1343 *
|
96%
|
fat: 96.24g |
| |
protein: 57.35g |
| |
carbs: 82.34g |
|
-
|
-
|
| Mon 5th: |
1709 *
|
122%
|
fat: 103.26g |
| |
protein: 90.69g |
| |
carbs: 108.10g |
|
-
|
-
|
| June 2021 |
| Tue 29th: |
791 *
|
56%
|
fat: 36.17g |
| |
protein: 44.50g |
| |
carbs: 58.81g |
|
-
|
-
|
| Mon 28th: |
1231 *
|
88%
|
fat: 54.37g |
| |
protein: 47.35g |
| |
carbs: 130.54g |
|
-
|
-
|
| Sun 27th: |
1402 *
|
100%
|
fat: 99.07g |
| |
protein: 66.12g |
| |
carbs: 52.99g |
|
-
|
-
|
