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jenmilo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
22 Nov 09: 1480 * 74%
fat: 82.05g
|
protein: 40.23g
|
carbs: 140.53g
3147*  1667
21 Nov 09: 1952 * 98%
fat: 132.22g
|
protein: 89.14g
|
carbs: 101.88g
4482*  2530
20 Nov 09: 1642 * 82%
fat: 60.54g
|
protein: 67.92g
|
carbs: 194.44g
3232*  1590
19 Nov 09: 2165 * 108%
fat: 81.74g
|
protein: 69.10g
|
carbs: 281.35g
3556*  1391
18 Nov 09: 1473 * 74%
fat: 47.29g
|
protein: 83.37g
|
carbs: 183.78g
3691*  2218
17 Nov 09: 1554 * 78%
fat: 34.46g
|
protein: 82.50g
|
carbs: 231.88g
3124*  1570
16 Nov 09: 2125 * 106%
fat: 81.23g
|
protein: 99.12g
|
carbs: 263.67g
3070*  945
15 Nov 09: 1974 * 99%
fat: 85.81g
|
protein: 86.12g
|
carbs: 228.16g
3416*  1442
14 Nov 09: 1509 * 75%
fat: 62.85g
|
protein: 116.10g
|
carbs: 113.79g
2596*  1087
13 Nov 09: 1788 * 89%
fat: 55.58g
|
protein: 98.49g
|
carbs: 214.75g
3259*  1471
12 Nov 09: 1998 * 105%
fat: 91.76g
|
protein: 93.60g
|
carbs: 201.79g
2864*  866
11 Nov 09: 1822 * 79%
fat: 56.00g
|
protein: 170.00g
|
carbs: 160.00g
4051*  2229
10 Nov 09: 1797 * 78%
fat: 70.08g
|
protein: 105.46g
|
carbs: 178.21g
3097*  1300
09 Nov 09: 2043 * 89%
fat: 49.93g
|
protein: 104.61g
|
carbs: 300.19g
3070*  1027
08 Nov 09: 1866 * 81%
fat: 54.65g
|
protein: 150.07g
|
carbs: 196.26g
2909*  1043
07 Nov 09: 1727 * 75%
fat: 66.37g
|
protein: 87.36g
|
carbs: 205.37g
4258*  2531
06 Nov 09: 1910 * 83%
fat: 80.33g
|
protein: 94.33g
|
carbs: 214.03g
3043*  1133
05 Nov 09: 1851 * 80%
fat: 72.09g
|
protein: 59.54g
|
carbs: 239.71g
3394*  1543
04 Nov 09: 1785 * 78%
fat: 51.90g
|
protein: 95.77g
|
carbs: 229.57g
4033*  2248
03 Nov 09: 1831 * 80%
fat: 95.42g
|
protein: 58.64g
|
carbs: 181.72g
3718*  1887

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