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Back to a higher protein, lower carb way of eating before I go back to counting calories. I do better this way. Protein in the morning and evening, snacks and the majority of my carb intake is the AM snack, Lunch, and midday snack. Not a lot of fat intake either. Carbs are more complex a lot of wheat based products.
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244.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
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losing 0.1 lb a week
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