John10251's Journal, 26 April 2015

Back in the GREEN!

Diet Calendar Entries for 26 April 2015:
1365 kcal Fat: 58.98g | Prot: 68.79g | Carb: 145.91g.   Breakfast: Toasted Whole Wheat Bread, No Name Mixed Berries, Kroger Maple Turkey Sausage Links, Fried Egg. Lunch: Bananas, Post Great Grains Raisin, Dates & Pecans Cereal, Strawberries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Kraft Classic Balsamic Vinaigrette, Shrimp, Meat Pie, Green String Beans. Snacks/Other: Sam's Choice Mountain Trail Mix. more...
2203 kcal Activities & Exercise: Exercise machine (slow) - 20 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Music playing - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

8 Supporters    Support   

Comments 
Yay! 
26 Apr 15 by member: HCB
Congratulations!! 
26 Apr 15 by member: Kiwinana
Good for you John. 
26 Apr 15 by member: snezica
Must be a relief!  
27 Apr 15 by member: BuffyBear

     
 

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