John10251's Journal, 27 April 2015

Weigh In record (no journal entry) for 27 April 2015
165.4 lb Lost so far: 19.6 lb.    Still to go: 10.4 lb.    Diet followed 100%.

Diet Calendar Entries for 27 April 2015:
1927 kcal Fat: 101.17g | Prot: 83.36g | Carb: 179.80g.   Breakfast: McDonald's Sausage Burrito. Lunch: Odwalla Carrot Juice, Wendy's Premium Fish Filet Sandwich, Great Value Mountain Trail Mix. Dinner: Cooked Asparagus (Fat Added in Cooking), Cooked Mackerel. Snacks/Other: Nestle Chocolate Chip Cookie, Sam's Choice Mountain Trail Mix. more...
2584 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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