Weigh In record (no journal entry) for 25 April 2015
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2015:
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2443 kcal
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Fat: 65.80g | Prot: 48.65g | Carb: 296.44g.
Breakfast: Panera Bread Apple Crunch Muffin, Coffee, Orange Juice . Lunch: Eggo Whole Grain Waffles, Eggo Whole Grain Waffles, Eggo Whole Grain Waffles, Eggo Whole Grain Waffles, Eggo Whole Grain Waffles, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Snacks/Other: Merlot Wine , Merlot Wine , Hershey's Kisses Hugs, Merlot Wine , Merlot Wine , Merlot Wine . more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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William Shirley's weight history
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