Weigh In record (no journal entry) for 24 April 2015
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191.4 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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438 kcal
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Fat: 13.80g | Prot: 28.15g | Carb: 50.99g.
Breakfast: Coffee, Dannon Light & Fit Yogurt - Vanilla (Container), Orange Juice . Lunch: Signature Cafe Chicken & Dumplings Soup, Nabisco Premium Soup & Oyster Crackers. more...
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steady weight
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William Shirley's weight history
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