William Shirley's Journal, 27 April 2015

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Weigh In record (no journal entry) for 27 April 2015

191.8 lb Lost so far: 2.2 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2015:

2552 kcal

Fat: 79.00g | Prot: 87.97g | Carb: 293.08g. Breakfast: Coffee, Orange Juice . Lunch: McDonald's Hamburger. Dinner: Marie Callender's Meat Loaf & Gravy. Snacks/Other: Klondike Oreo Cookies 'n Cream Ice Cream Bar, Bagel, Sage Valley Multi Grain Chips, Merlot Wine , Merlot Wine , Merlot Wine . more...

2119 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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William Shirley's Journal, 27 April 2015

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