Weigh In record (no journal entry) for 25 April 2015
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203.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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1669 kcal
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Fat: 56.18g | Prot: 106.47g | Carb: 184.24g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Metamucil Sugar Free Metamucil. Lunch: Olive Oil, Black Beans (Canned), Mission Tostada Shell, La Banderita low carb soft taco. Dinner: Parmesan Cheese (Hard), Extra Virgin Olive Oil, Great Value Great Northern Beans, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Pork Chops (Top Loin, Boneless). Snacks/Other: Great Value Frozen Whole Strawberries. more...
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losing 4.0 lb a week
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 Comments
Yowza!!!! You must be so proud!
25 Apr 15 by member: NowIunderstand
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I'm fairly pumped. I had a bump in weight a few weeks ago and a general leveling off prior to that. I had let myself get into the "I'm done" mindset. I refocused about 2 weeks ago, started serious tracking again. Everything came back into line. I am getting close to my new goal of 195, and that is going to be cool. The biggest issue I seem to have once I get there is increasing calories a modest amount. I seem to be able to restrict to about 1900 easily enough, it is now my routine. But pushing that to 2200 is hard for me. I tend to go WAY overboard. I'm hoping it is just a training issue on my part. I still have a few weeks before I need to worry about it again. Have a great day. BTW, you'll get back on track. Just keep the faith and keep on doing it.
25 Apr 15 by member: mattstoc
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Keep rocking that Idiot Box Matt!!! Great job brother.
25 Apr 15 by member: Jonathan Walsh
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Nice job, way to get back into the swing of it. I can identify with the mindset issue, been there with it myself lateley, your journal is encouragement.
25 Apr 15 by member: jmb3450
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Nice - time for a new profile photo!
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HCB - I didn't even know I had a profile picture. It is not in my bio on this website. It must have come across from Google+, LinkedIn, Facebook, etc. Can you tell me what it looks like? It is likely either a picture where I look like I am at a funeral (actually a wedding) or me with yellow shirt. Thanks in advance
25 Apr 15 by member: mattstoc
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You have a yellow shirt and a great smile :)
25 Apr 15 by member: Motherface06
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