bonthronm's Journal, 24 April 2015

need to get on track again.
245.0 lb Lost so far: 85.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2015:
1222 kcal Fat: 34.51g | Prot: 44.02g | Carb: 180.92g.   Lunch: Onions, Iceberg Lettuce (Includes Crisphead Types), Wegmans Caesar Croutons, Heluva Good HELUVA GD XSHRP STICK YLW, Hard-Boiled Egg, Great Value Sweet & Tangy French Style Dressing. Dinner: Compliments Chicken Teriyaki, Minute Instant Brown Rice. Snacks/Other: Publix Red Seedless Grapes. more...
losing 0.3 lb a week

5 Supporters    Support   

Comments 
Great! How is the new baby? 
24 Apr 15 by member: HCB
Way to go! :)  
25 Apr 15 by member: Deb_N
she is doing amazing and she's so beautiful I wish I knew how to post a picture on here 
25 Apr 15 by member: bonthronm

     
 

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