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Hello FS Buddies
First of all,I sincerely thank ALL of your for another week of helping me on my journey. (MY Climb UP the Mountain)
Second of all, I want to CONNECT todays quote to my journal entries for YESTERDAY, AND April 6, AND Jan. 27th...
Thirdly, Think about today's quote in terms of what we ALL need to do in order to pursue excellence in health & healthy eating (LOG ALL of our food, Exercise DAILY, Be accountable to ourselves and our Buddies, Post HONESTLY (esp. on days we would rather skip, etc.)
"If you want to achieve excellence, you can get there today. As of this second, quit doing less-than-excellent work." --Thomas J. Watson
I am wishing ALL of you, a weekend filled with Healthy Choices AND Affirming People.
Diet Calendar Entries for 24 April 2015:
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1009 kcal
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Fat: 40.31g | Prot: 108.51g | Carb: 62.93g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Oscar Mayer Oven Roasted Turkey Breast & White Turkey. Dinner: Boost Calorie Smart Chocolate. Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Popsicle Fudgsicle No Sugar Added Fudge Bars, Scrambled Egg. more...
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3579 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 23 hours. more...
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