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Happy Thursday, May all of your dreams and wishes come true.
What a difference a day and some shots in your back make it feels much better still hurts but only at about 20% pain versus 95% pain kicked butt in my workout this morning.
Diet Calendar Entries for 23 April 2015:
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1500 kcal
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Fat: 52.65g | Prot: 129.21g | Carb: 128.66g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Skim Chocolate Milk. Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
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3290 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Cardio Power - 38 minutes, Desk Work - 8 hours and 16 minutes, Resting - 6 hours and 21 minutes, Sleeping - 8 hours. more...
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