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Going on a road trip to Pittsburgh tomorrow for a work trip. We are down for a team meeting with the corporate group. 2 days of meetings and then on Friday we are going to tour 2 processing facilities and then come home. So lots of time sitting on my derriere!! Hopefully, I can keep on top of my eating and be diligent that way.
Wish me luck!
Diet Calendar Entries for 21 April 2015:
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1681 kcal
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Fat: 49.78g | Prot: 105.22g | Carb: 211.20g.
Breakfast: Tea (Brewed, with Distilled Water), Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk, Strawberries. Lunch: Summer Fresh Roasted Garlic Hummus, Wegmans Asian Barbecue Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Radish, Whole Wheat Dinner Rolls, Cucumber (with Peel), Sweet Red Peppers. Dinner: Gouda Cheese, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Villaggio 100% Whole Wheat Bread, Country Meat Packing Buffet Ham, Nesquik Chocolate Powder Drink Mix, Whole Milk, Kellogg's Rice Krispies Squares. Snacks/Other: Applesauce Unsweetened, Coffee with Milk and Sugar, Nordica 1% Cottage Cheese. more...
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3045 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 2 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Running - 6/mph - 10 minutes, Desk Work - 8 hours and 27 minutes, Housework - 1 hour, Sleeping - 8 hours and 16 minutes, Resting - 1 hour and 7 minutes, Driving - 25 minutes, Walking (brisk) - 4/mph - 1 minute, Running (jogging) - 5/mph - 13 minutes. more...
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