mattstoc's Journal, 16 April 2015

Here is my 5k picture. This is very early in the race (about 1/4 mile in):

Diet Calendar Entries for 16 April 2015:
1509 kcal Fat: 60.12g | Prot: 133.90g | Carb: 114.45g.   Lunch: Extra Virgin Olive Oil, MHS 4-14-15 - Panera 2x chicken with 4 cheese. Dinner: Post Honey Bunches of Oats Granola, Private Selection Frozen Wild Blueberries, Chobani 0% Plain Greek Yogurt (6 oz), Apples, Wonderful Halos Mandarin Oranges, Extra Virgin Olive Oil, Ranch Salad Dressing, Red Tomatoes, Smithfield Spiral Sliced Smoked Ham, Cooked Broccoli (Fat Not Added in Cooking). more...
2800 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 24 minutes, Running (jogging) - 5/mph - 28 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 38 minutes. more...

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Comments 
Thanks Matt. Maybe with your help I can solve this Rubik's cube. 
16 Apr 15 by member: Jonathan Walsh
OMG, so different from your profile picture!  
16 Apr 15 by member: NowIunderstand
Wow! You look great and it is time for a new profile photo! Lol 
16 Apr 15 by member: HCB
You look fantastic! 
16 Apr 15 by member: Jillzee00

     
 

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