monkrf's Journal, 16 April 2015

142.3 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2423 kcal

Fat: 63.05g | Prot: 145.60g | Carb: 324.44g.   Breakfast: H.T. Traders Demerara Sugar, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat), Jarrow Formulas Extra Virgin Coconut Oil, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Honey, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Wal-Mart Fresh Pineapple, Bananas, Harris Teeter Blueberries, Driscoll's Blackberries, Extra Virgin Coconut Oil, Cinnamon, Baked Sweetpotato (Peel Not Eaten), Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Maker's Mark Bourbon Whiskey, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Brookside Dark Chocolate Covered Pomegranate, Spring Valley Algal DHA supplement. more...

2450 kcal

Activities & Exercise: Sitting - 12 hours and 8 minutes, Desk Work - 2 hours, Driving - 30 minutes, Walking, 4.39 mi, 16:19 min/mi - 1 hour and 12 minutes, Calisthenics - 1 hour, Sleeping - 6 hours and 40 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes. more...