monkrf's Journal, 17 April 2015

141.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2340 kcal

Fat: 71.78g | Prot: 111.57g | Carb: 297.86g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Honey, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), Jarrow Formulas Extra Virgin Coconut Oil, Milk (Nonfat), Cream of Wheat Cream of Wheat, Brown Sugar, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, H.T. Traders Demerara Sugar. Dinner: Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Beef Meat Loaf, Brown Gravy with Mushrooms, Cooked Carrots, Mashed Potato. Snacks/Other: Merlot Wine, Spangler Peppermint Candy Canes, Brookside Dark Chocolate Covered Pomegranate, Spring Valley Algal DHA supplement. more...

2252 kcal

Activities & Exercise: Sitting - 12 hours and 10 minutes, Desk Work - 4 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics - 1 hour, Sleeping - 6 hours and 20 minutes. more...