monkrf's Journal, 15 April 2015

141.9 lb Lost so far: 8.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2215 kcal

Fat: 51.39g | Prot: 133.16g | Carb: 287.76g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Honey, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), Jarrow Formulas Extra Virgin Coconut Oil, Milk (Nonfat), Cream of Wheat Cream of Wheat, Brown Sugar, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, H.T. Traders Demerara Sugar, Bananas. Dinner: Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Extra Virgin Olive Oil, Hannaford Asparagus Spears, Ducktrap Smoked Atlantic Salmon, Driscoll's Blackberries, Harris Teeter Blueberries, Bananas, Wal-Mart Fresh Pineapple, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement. more...

2402 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 10 hours and 20 minutes, Walking, 4.39 mi, 15:58 - 1 hour and 10 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sleeping - 8 hours, Calisthenics - 1 hour. more...