monkrf's Journal, 14 April 2015

141.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 51.27g | Prot: 137.91g | Carb: 271.51g.   Breakfast: Bananas, H.T. Traders Demerara Sugar, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat), Jarrow Formulas Extra Virgin Coconut Oil, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Honey, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Dutchmark Smoked Gouda Cheese, Horseradish Sauce, 100% Whole Grain Bread (26g), Castle Wood Reserve Angus Roast Beef, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Wal-Mart Fresh Pineapple, Bananas, Harris Teeter Blueberries, Driscoll's Blackberries. Snacks/Other: Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement. more...

2417 kcal

Activities & Exercise: Sitting - 12 hours and 9 minutes, Desk Work - 2 hours, Walking, 4.39 mi, 15:59 min/mi - 1 hour and 10 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sleeping - 7 hours and 11 minutes, Calisthenics - 1 hour. more...