Weigh In record (no journal entry) for 15 April 2015
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151.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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1712 kcal
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Fat: 64.48g | Prot: 69.77g | Carb: 189.50g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (Bottle). Lunch: Beer, Geisha Fancy Smoked Oysters in Cottonseed Oil, Kroger Lump Crab Meat, Shaw's Multi Grain Whole Grain Bread, Mayonnaise. Dinner: Peas and Carrots. Snacks/Other: Publix Salted Mixed Nuts with Less Than 50% Peanuts, Peanut Brittle. more...
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2280 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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