johnpersico's Journal, 16 April 2015

Weigh In record (no journal entry) for 16 April 2015
150.4 lb Lost so far: 4.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2015:
2173 kcal Fat: 64.88g | Prot: 69.48g | Carb: 271.93g.   Breakfast: Krispy Kreme Original Glazed Doughnut, Coffee with Milk and Sugar. Lunch: Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas), Regular Beer, Lion's Choice Turkey Sandwich on Wheat. Dinner: Honey, Great Value Raisins, Oatmeal. Snacks/Other: Snickers Snickers Bar (Miniatures), Snickers Snickers Bar (Miniatures), Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Oatmeal Cookie with Chocolate Chips. more...
2110 kcal Activities & Exercise: Weight Training (moderate) - 19 minutes, Sleeping - 7 hours, Resting - 11 hours and 6 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
losing 7.0 lb a week

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