Weigh In record (no journal entry) for 13 April 2015
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1965 kcal
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Fat: 58.26g | Prot: 117.44g | Carb: 223.52g.
Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Fruit Cup (Medium), Chick-fil-A Grilled Chicken Nuggets (12). Dinner: Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Driscoll's Blackberries, Harris Teeter Blueberries, Bananas, Wal-Mart Fresh Pineapple, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Ducktrap Smoked Atlantic Salmon, Eat Smart by Apio Sweet Kale Vegetable Salad Kit. Snacks/Other: Lindt 70% Cocoa Chocolate, Maker's Mark Bourbon Whiskey, Brookside Dark Chocolate Covered Pomegranate, Bananas, Spring Valley Algal DHA supplement. more...
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2269 kcal
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Activities & Exercise:
Shopping - 45 minutes, Driving - 30 minutes, Sitting - 10 hours and 18 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours and 45 minutes, Walking, 4.39 mi, 16:18 min/mi - 1 hour and 12 minutes, Standing - 15 minutes. more...
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losing 2.8 lb a week
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