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It has almost been 3 weeks of healthy dieting. Its no longer hard to do. I am able to turn down those temptations with ease. I am now in the habit of eating every 2.5 hours always making healthy choices. Every now and then ana tries to butt in but I am trying to kick her to the curb. With eating every 2.5 hours it doesnt feel like I am dieting. Because I dont feel like I am starving. Thats what I was used to. Thats what defined dieting to me before. I used to think of food as a enemy. If i ate i would feel horrible about myself. But those diets never got me anywhere except made me unhealthy and end up gaining more weight than what I lost. I am so glad that I am on the right path! Everyday I am more and more pleased with what I see in the mirror. I am determind to love myself and be comfortable in my own skin!
Diet Calendar Entries for 02 July 2011:
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976 kcal
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Fat: 27.59g | Prot: 81.88g | Carb: 126.69g.
Breakfast: equate ultra weight loss shake. Lunch: equate ultra weight loss shake. Dinner: Red Salsa, Fat Free Cheddar Cheese, Pork Carnitas, Smart & Delicious Low Carb High Fiber Tortillas. Snacks/Other: Frosted Mini-Wheats, Fat Free Pretzel Sticks, Cheese Heads Light Cheese String - Mozzarella Swirls. more...
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1888 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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 Comments
Great to hear it's working, keep it up!
02 Jul 11 by member: ronbol2958
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This is an awesome post. I really enjoyed reading it! Thanks Meg, I'm really proud of the good decisions you're making!
02 Jul 11 by member: Jmclaughlin08
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Good going! I've always found it amazing, considering how hard it is for me to get started on a diet, how after a couple of weeks your body and appetite adjusts and you can just breeze through it. Keep up the good work!
02 Jul 11 by member: alanpfd
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