| February 2015 |
| Mon 9th: |
1471 *
|
74%
|
fat: 127.38g |
| |
protein: 49.58g |
| |
carbs: 31.96g |
|
-
|
-
|
| Sat 7th: |
1921 *
|
96%
|
fat: 152.39g |
| |
protein: 114.79g |
| |
carbs: 14.01g |
|
-
|
-
|
| Fri 6th: |
1514 *
|
76%
|
fat: 113.83g |
| |
protein: 104.55g |
| |
carbs: 13.71g |
|
-
|
-
|
| Thu 5th: |
1829 *
|
91%
|
fat: 159.26g |
| |
protein: 76.16g |
| |
carbs: 18.64g |
|
-
|
-
|
| Wed 4th: |
285 *
|
14%
|
fat: 22.50g |
| |
protein: 17.00g |
| |
carbs: 2.50g |
|
1600*
|
 1315
|
| Tue 3rd: |
322 *
|
16%
|
fat: 23.00g |
| |
protein: 16.50g |
| |
carbs: 11.50g |
|
-
|
-
|
| Mon 2nd: |
1168 *
|
58%
|
fat: 92.82g |
| |
protein: 67.25g |
| |
carbs: 12.01g |
|
1696*
|
528
|
| June 2013 |
| Sun 30th: |
645 *
|
34%
|
fat: 44.73g |
| |
protein: 51.18g |
| |
carbs: 4.72g |
|
-
|
-
|
| Sat 29th: |
821 *
|
43%
|
fat: 56.50g |
| |
protein: 62.23g |
| |
carbs: 13.59g |
|
-
|
-
|
| Fri 28th: |
1380 *
|
73%
|
fat: 98.86g |
| |
protein: 108.62g |
| |
carbs: 11.68g |
|
-
|
-
|
| Thu 27th: |
1111 *
|
58%
|
fat: 91.62g |
| |
protein: 63.77g |
| |
carbs: 3.98g |
|
-
|
-
|
| Wed 26th: |
974 *
|
51%
|
fat: 66.01g |
| |
protein: 84.46g |
| |
carbs: 4.10g |
|
-
|
-
|
| Tue 25th: |
1066 *
|
56%
|
fat: 89.95g |
| |
protein: 50.54g |
| |
carbs: 20.59g |
|
-
|
-
|
| Mon 24th: |
1742 *
|
92%
|
fat: 147.93g |
| |
protein: 90.59g |
| |
carbs: 18.25g |
|
-
|
-
|
| Sun 23rd: |
1110 *
|
58%
|
fat: 74.31g |
| |
protein: 96.98g |
| |
carbs: 11.29g |
|
2423*
|
1313
|
| May 2013 |
| Wed 29th: |
1424 *
|
75%
|
fat: 100.61g |
| |
protein: 59.31g |
| |
carbs: 81.76g |
|
-
|
-
|
| Tue 28th: |
948 *
|
50%
|
fat: 60.70g |
| |
protein: 34.75g |
| |
carbs: 68.50g |
|
-
|
-
|
| Mon 27th: |
1231 *
|
65%
|
fat: 60.17g |
| |
protein: 77.76g |
| |
carbs: 95.96g |
|
-
|
-
|
| Sun 26th: |
1559 *
|
82%
|
fat: 87.48g |
| |
protein: 64.28g |
| |
carbs: 130.56g |
|
-
|
-
|
| Sat 25th: |
833 *
|
44%
|
fat: 48.36g |
| |
protein: 33.88g |
| |
carbs: 62.51g |
|
-
|
-
|
