Twilightchik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sun 30th: 645 * 34%
fat: 44.73g
|
protein: 51.18g
|
carbs: 4.72g
- -
Sat 29th: 821 * 43%
fat: 56.50g
|
protein: 62.23g
|
carbs: 13.59g
- -
Fri 28th: 1380 * 73%
fat: 98.86g
|
protein: 108.62g
|
carbs: 11.68g
- -
Thu 27th: 1111 * 58%
fat: 91.62g
|
protein: 63.77g
|
carbs: 3.98g
- -
Wed 26th: 974 * 51%
fat: 66.01g
|
protein: 84.46g
|
carbs: 4.10g
- -
Tue 25th: 1066 * 56%
fat: 89.95g
|
protein: 50.54g
|
carbs: 20.59g
- -
Mon 24th: 1742 * 92%
fat: 147.93g
|
protein: 90.59g
|
carbs: 18.25g
- -
Sun 23rd: 1110 * 58%
fat: 74.31g
|
protein: 96.98g
|
carbs: 11.29g
2423*  1313
May 2013
Wed 29th: 1424 * 75%
fat: 100.61g
|
protein: 59.31g
|
carbs: 81.76g
- -
Tue 28th: 948 * 50%
fat: 60.70g
|
protein: 34.75g
|
carbs: 68.50g
- -
Mon 27th: 1231 * 65%
fat: 60.17g
|
protein: 77.76g
|
carbs: 95.96g
- -
Sun 26th: 1559 * 82%
fat: 87.48g
|
protein: 64.28g
|
carbs: 130.56g
- -
Sat 25th: 833 * 44%
fat: 48.36g
|
protein: 33.88g
|
carbs: 62.51g
- -
Fri 24th: 911 * 48%
fat: 32.21g
|
protein: 37.57g
|
carbs: 132.09g
1876*  965
Wed 22nd: 1769 * 93%
fat: 102.70g
|
protein: 61.22g
|
carbs: 144.42g
- -
Tue 21st: 1170 * 62%
fat: 40.07g
|
protein: 29.59g
|
carbs: 184.84g
- -
Mon 20th: 2407 * 127%
fat: 108.16g
|
protein: 76.98g
|
carbs: 294.26g
2121*  286
April 2013
Mon 15th: 1232 * 65%
fat: 64.90g
|
protein: 59.85g
|
carbs: 99.00g
- -
Tue 9th: 230 * 12%
fat: 8.00g
|
protein: 4.00g
|
carbs: 36.00g
- -
Mon 8th: 1745 * 92%
fat: 62.00g
|
protein: 62.00g
|
carbs: 244.50g
- -

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