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Twilightchik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 1769 * 98%
fat: 102.70g
|
protein: 61.22g
|
carbs: 144.42g
- -
Tue 21st: 1170 * 65%
fat: 40.07g
|
protein: 29.59g
|
carbs: 184.84g
- -
Mon 20th: 2407 * 134%
fat: 108.16g
|
protein: 76.98g
|
carbs: 294.26g
2121*  286
April 2013
Mon 15th: 1232 * 68%
fat: 64.90g
|
protein: 59.85g
|
carbs: 99.00g
- -
Tue 9th: 230 * 13%
fat: 8.00g
|
protein: 4.00g
|
carbs: 36.00g
- -
Mon 8th: 1745 * 97%
fat: 62.00g
|
protein: 62.00g
|
carbs: 244.50g
- -
March 2013
Sat 30th: 1324 * 74%
fat: 83.71g
|
protein: 37.93g
|
carbs: 108.69g
- -
Fri 29th: 1731 * 96%
fat: 89.27g
|
protein: 92.44g
|
carbs: 140.72g
1953*  222
Thu 28th: 1220 * 68%
fat: 46.14g
|
protein: 49.98g
|
carbs: 164.46g
1635*  415
Wed 27th: 1067 * 59%
fat: 30.61g
|
protein: 75.38g
|
carbs: 133.80g
1847*  780
Fri 22nd: 540 * 30%
fat: 4.50g
|
protein: 9.00g
|
carbs: 114.00g
1635*  1095
Sat 9th: 1280 * 71%
fat: 54.00g
|
protein: 29.00g
|
carbs: 166.00g
1635*  355
Fri 8th: 1502 * 83%
fat: 80.81g
|
protein: 39.38g
|
carbs: 153.25g
1635*  133
Thu 7th: 1726 * 96%
fat: 95.00g
|
protein: 71.00g
|
carbs: 146.00g
1635*  91
Wed 6th: 1146 * 64%
fat: 62.14g
|
protein: 38.67g
|
carbs: 116.27g
1646*  500
Tue 5th: 1973 * 110%
fat: 95.96g
|
protein: 44.10g
|
carbs: 254.83g
1646*  327
Mon 4th: 1361 * 76%
fat: 76.38g
|
protein: 68.59g
|
carbs: 116.51g
1646*  285
Fri 1st: 399 * 22%
fat: 24.33g
|
protein: 9.48g
|
carbs: 39.87g
1781*  1382
January 2013
Sat 26th: 740 * 41%
fat: 36.00g
|
protein: 19.50g
|
carbs: 84.50g
- -
Mon 21st: 1230 * 68%
fat: 51.30g
|
protein: 37.37g
|
carbs: 160.94g
1901*  671

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