Twilightchik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 9th: 1471 * 74%
fat: 127.38g
|
protein: 49.58g
|
carbs: 31.96g
- -
Sat 7th: 1921 * 96%
fat: 152.39g
|
protein: 114.79g
|
carbs: 14.01g
- -
Fri 6th: 1514 * 76%
fat: 113.83g
|
protein: 104.55g
|
carbs: 13.71g
- -
Thu 5th: 1829 * 91%
fat: 159.26g
|
protein: 76.16g
|
carbs: 18.64g
- -
Wed 4th: 285 * 14%
fat: 22.50g
|
protein: 17.00g
|
carbs: 2.50g
1600*  1315
Tue 3rd: 322 * 16%
fat: 23.00g
|
protein: 16.50g
|
carbs: 11.50g
- -
Mon 2nd: 1168 * 58%
fat: 92.82g
|
protein: 67.25g
|
carbs: 12.01g
1696*  528
June 2013
Sun 30th: 645 * 34%
fat: 44.73g
|
protein: 51.18g
|
carbs: 4.72g
- -
Sat 29th: 821 * 43%
fat: 56.50g
|
protein: 62.23g
|
carbs: 13.59g
- -
Fri 28th: 1380 * 73%
fat: 98.86g
|
protein: 108.62g
|
carbs: 11.68g
- -
Thu 27th: 1111 * 58%
fat: 91.62g
|
protein: 63.77g
|
carbs: 3.98g
- -
Wed 26th: 974 * 51%
fat: 66.01g
|
protein: 84.46g
|
carbs: 4.10g
- -
Tue 25th: 1066 * 56%
fat: 89.95g
|
protein: 50.54g
|
carbs: 20.59g
- -
Mon 24th: 1742 * 92%
fat: 147.93g
|
protein: 90.59g
|
carbs: 18.25g
- -
Sun 23rd: 1110 * 58%
fat: 74.31g
|
protein: 96.98g
|
carbs: 11.29g
2423*  1313
May 2013
Wed 29th: 1424 * 75%
fat: 100.61g
|
protein: 59.31g
|
carbs: 81.76g
- -
Tue 28th: 948 * 50%
fat: 60.70g
|
protein: 34.75g
|
carbs: 68.50g
- -
Mon 27th: 1231 * 65%
fat: 60.17g
|
protein: 77.76g
|
carbs: 95.96g
- -
Sun 26th: 1559 * 82%
fat: 87.48g
|
protein: 64.28g
|
carbs: 130.56g
- -
Sat 25th: 833 * 44%
fat: 48.36g
|
protein: 33.88g
|
carbs: 62.51g
- -

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